I do my very best to live my life authentically and without judgment, using The 8 Limbs of Yoga, and Ruiz's 5 Agreements, as 2 of my guides.

​

Availing myself to continuous philosophical education from various spiritual disciplines, including, but not limited to, Traditional Chinese Medicine, Ayurveda, and Ancient Yogic Texts.

 

I enjoy creating and weaving thought-provoking meditations throughout my physical asana classes, and work to apply ancient wisdom to the contemporary Western World in a useful and accessible manner.

 

Understanding Multi Style's 6 Bodies (Physical, Mental, Emotional, Intellectual, Energetic, and Spiritual) provides a solid foundation from which to grow as humans, and showcases the interconnectedness within ourselves, to each other, to the world, and into the universe at large.

 

With decades of counselling under my belt, I use the tools from my many years of practice woven into the philosophy of yoga to motivate and guide you to find your own inner peace and healthiest self.

​

My personal focus this year is to clean out my unconscious of old memories and old programs; for the purpose of returning to a zero state.​

​

• Alignment-Based Teacher + Practitioner

• Co-Founder + Co-Owner of Multi Style Yoga International

• Certified  Traditional Thai + Prana Yoga Massage Therapist

• Counselling Degree with a Specialty in Child Psychology

• Creator of the Multi Style Yoga International Prana Yoga Massage Program

• E-RYT 500

• Lover of The Lagree® Method

• Multi Style Yoga Studio Owner in Medicine Hat, Alberta, Canada

• Student of Life: Currently learning more about The Yoga Sutras, The Moon, Kundalini Yoga, and Transformational Breathwork to help others as these modalities have helped me

​

Yolistic Integrative Wellness offers a number of yoga, chanting, meditation, and breathwork classes and workshops suitable for all levels, reasons, and seasons. Click below to learn more about the class styles I offer, my current schedule, and pricing.

 

Be sure to join our private Facebook group to stay up-to-date with all current offerings. Should you have questions, please do not hesitate to contact me directly.