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Sun Salutations + Moon Meditations

Whether you're a seasoned yogi, curious about spirituality, or just starting your wellness journey, this space welcomes you. Find inspiration, tips, and insights to deepen your practice and explore all aspects of movement, moons, and mantra—from poses and breathwork to mindfulness and overall well-being. Embrace a balanced, vibrant life, no matter where you are on your path.

Pranayama & Mindfulness

Pranayama is the 4th Limb of Yoga. In the West it’s often translated as breath, however it is much more than just breathing, or your...

Yoga SUTRAS | The Four Keys to Happiness

Are you passionate about having a calm, serene, and peaceful mind? If so, this sutras is for you! “THE FOUR KEYS TO HAPPINESS“ 🔑 #1:...

Step Into Discomfort

It takes a lot of courage to release the familiar (security) to embrace the new. There is no real security in what is no...

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