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Sun Salutations + Moon Meditations

Whether you're a seasoned yogi, curious about spirituality, or just starting your wellness journey, this space welcomes you. Find inspiration, tips, and insights to deepen your practice and explore all aspects of movement, moons, and mantra—from poses and breathwork to mindfulness and overall well-being. Embrace a balanced, vibrant life, no matter where you are on your path.

VIRGO ♍️ NEW MOON 🌚

VIRGO ♍️ NEW MOON 🌚 is NOW. SELF-WORTH Self-worth is key to manifesting your VISIONS. If you don't think you are worthy of something,...

Kundalini Yoga

ANNOUNCEMENT: 🧘‍♀️ It’s been requested by a number of students to practice Kundalini this Monday (Aug 14). ⬇️ KUNDALINI YOGA CLASS...

“8:8 LIONS GATE” part 2

~  Blessings to ALL reading this ~ Welcome to the "8-8-2023 Lions Gate Portal" Activation 2023! Integrating the Cosmic Light Codes of...

Summer Solstice

COMING SOON … SUMMER SOLSTICE DATE: JUNE 21, 2023 SOLSTICE TRANSLATION: “THE SUN SITTING IN THE SKY” As the Summer Solstice quickly...

HATHA VS VINYASA YOGA

HATHA OR VINYASA Of the many different types of yoga practiced around the world, two variations — Hatha and Vinyasa yoga — are among the...

Savasana Blog

Nurture the True Spirit of Yoga Do you know the story of the “Blind Men and the Elephant?” It’s a traditional Indian story about a group...

YOGA NIDRA (aka Sleep Yoga)

Get Better Sleep With This Routine! 👇🏼 Do you feel tired even after a solid 7-9 hours of sleep? If you do, don’t miss my weekly Yoga...

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