top of page

Sun Salutations + Moon Meditations

Whether you're a seasoned yogi, curious about spirituality, or just starting your wellness journey, this space welcomes you. Find inspiration, tips, and insights to deepen your practice and explore all aspects of movement, moons, and mantra—from poses and breathwork to mindfulness and overall well-being. Embrace a balanced, vibrant life, no matter where you are on your path.

It's All Up To You

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice....

YIN Yoga | Yin & The Nervous System

“The unwise see the symptom, whereas the wise look for the cause of the symptom”. - Rhoni Straub I discovered Yin Yoga through the...

Step Into Discomfort

It takes a lot of courage to release the familiar (security) to embrace the new. There is no real security in what is no...

bottom of page