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Sun Salutations + Moon Meditations

Whether you're a seasoned yogi, curious about spirituality, or just starting your wellness journey, this space welcomes you. Find inspiration, tips, and insights to deepen your practice and explore all aspects of movement, moons, and mantra—from poses and breathwork to mindfulness and overall well-being. Embrace a balanced, vibrant life, no matter where you are on your path.

SENIOR YOGA

COMING SOON ... JANUARY 2024 ... "GENTLE YOGA SERIES" (schedule will be posted soon) Equipment Required: Yoga Mat Water Bottle Optional: ...

🌑 NEW MOON 🌑 DEC. 12/23

🌑 TUESDAY, DEC.12/23 is the NEW MOON. 🌑 It’s the last new moon of 2023. 🍂❄️ It's also a SEASONAL CHANGE ... AUTUMN into WINTER. 🍂...

NUMBER #37 is an Angel #

ANGEL #37 My Yoga Nidra classes often incorporates "numbers" for specific reasons. This blog will discuss the important information about...

YOGA NIDRA = DEEP REST

WHEN:  SUNDAY’S @ 12:30pm WHERE: 3rd STREET STUDIO COST: DROP-IN: $25/class MONTH PASS: $85 WHAT IS REST?? REST is a God-like thing....

“Fear, Kidney Energy & TCM”

Kidney Energy, Fear & TCM: In TCM, energy, emotions and physical health are closely connected. The 5 essential elements are: Wood, Fire,...

YOGA NIDRA = DEEP REST

WHEN:  SUNDAY’S @ 12:30pm COST:  $25/class or $85 monthly Nidra Pass Rest is a God-like thing. Rest is blessed. Rest is the landing place...

BEAVER FULL MOON in GEMINI ♊️: blog #2

When is the beaver full moon? Monday, November 27, 2023. Why is it called the beaver full moon? November's full moon is thought to be...

BREATHWORK = PILLAR OF HEALTH

BREATHWORK: HEALS YOUR BODY, MIND & SPIRIT! Breathwork is your secret weapon! Don't be fooled, breathwork isn't just a passing trend —...

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