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Meditations
Disconnect to reconnect. Take a few moments to pause, to shift from Human Doing mode to Human Being mode.
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These meditations have been intentionally designed to share a few thoughts from my own heart to tap into, connect to, and calm yours.
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Please be sure to contact me if you have any questions or suggestions; I welcome your input and feedback.

Body Meditation
00:00 / 04:16
Heart Meditation
00:00 / 02:30
Light Meditation
00:00 / 04:57
Mindfulness Meditation
00:00 / 05:36
Mountain Meditation
00:00 / 04:50
Pratyahara Meditation
00:00 / 02:35
Tonglen Meditation (Give & Receive)
00:00 / 04:50
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