SENIOR YOGA

COMING SOON ... JANUARY 2024 ...

"GENTLE YOGA SERIES" (schedule will be posted soon)

Equipment Required:

• Yoga Mat

• Water Bottle

• Optional: Blocks, Bolsters, Strap

Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being.

Are you starting to notice problems with your health, and worry about how it might deteriorate in the future?

Are you concerned about how this could impact your loved ones, or prevent you from making memories with them?

Do you want to potentially extend your lifespan and boost your well-being by committing as little as 15 minutes a day to a fun and soothing wellness strategy?

BENEFITS (it can help you):

• Strengthens Bone’s

• Improves Posture

• Reduces Aches & Pains

• Enhance Balance, Mobility, & Strength

• Improves Mood

• Practice in a supportive group setting

As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late.

Once you lose your freedom, it can be incredibly hard to get it back. Living your life under the shadow of someone else is never the ideal situation – yoga can help prolong that for as long as possible.

You’ll be able to explore your physical and mental limits while gently pushing those boundaries each class to help you feel younger and rejuvenated.

Embark upon a physical and mental transformation that will have you feeling great when you wake up each morning.

Even if you think it’s too late to start a new hobby, you’ll find that yoga is easy, exciting, and enlightening.

The only thing holding you back from a happier, healthier mind and body is yourself.

Don’t hesitate ... sign up today.

Break free and experience a new lease on life that will have you wondering why you didn’t start yoga sooner.

If you want to feel like a younger, more fulfilled version of yourself and prioritize your health and happiness, then DM Rhoni Peace to get started.

Besides gentle yoga postures, this series also includes:

• Yoga postures

• Meditation

• Qigong

• Breathwork

• Somatics

• EFT (Emotional Freedom Technique)

• TCM